Day 7

Okay, so I just finally made a decision and ordered a light box. I decided to go with the Aurora Light Pad. It's compact, portable, lightweight, and has a light intensity of 10,000 lux up to 30 inches away.

My hope is that I will be able to use it in my car during my morning commute. Once it arrives, I'll be experimenting to see if I can somehow affix it to my sun visor or dash.

I'm excited about this. I'm really hoping the light therapy will be effective for me.

This morning I did a 30 minute run, satisfying my goal of excercising for at least 30 minutes five days a week. Tomorrow starts week two.

Peace